Yoga Classes

PLEASE NOTE.....These classes will resume when the venues reopen

 Yoga classes available in venues in Redcar. All classes are suitable for all abilities and you are able to work at your own pace. Help and guidance are given for posture and modifications. The class finishes with a lovely guided meditation to ensure deep relaxation. 

Classes are held at the following times and venues

Tuesday 9.30am - Coatham Church Hall, Kirkleatham Street, Redcar. TS10 1QS

Tuesday 6.45pm - Durham Road Community Centre. Durham Road. Redcar. TS10 3SB

Thursday 9.30am - Zetland Park Methodist Church hall. The Crescent, Redcar. TS10 3AU

All classes are £5 for an hour

1-1 sessions are available in your own home. Prices start at £25 depending on travelling time.

NEW CLASS STARTING SEPTEMBER 5TH  YOGA AND MEDITATION ..........see below for details

Meditation Yoga

This  1 hour class consists of a gentle yoga session to focus on relaxation and calming the body and breath, plus a long, relaxation and meditation. Perfect for unwinding and spending time to totally relax and de-stress. 

We look at relaxing visualisations as well as breathing techniques and meditations and mantras to focus the mind.

This is a block of 5 classes, held at The Retreat, Marske.

£40 for the 5 weeks  

Mum and Baby Yoga

Held at The Retreat, Marske- by -the-Sea. 11.30am on Thursdays.

Studies show that Baby Yoga has a positive effect on baby’s development as it works on the fact that a loving touch is an essential part of a baby’s wellbeing. This is how we communicate with our baby. It helps physically and emotionally by providing, flowing postures, calming movements, strength and touch.

The class routine consists of mum completing gentle stretches and movements with baby and incorporating poses for mum, finishing off with some relaxation and time to chat.

This also helps to reduce stress for mum and enhance her wellbeing.

The Retreat provides a peaceful, cosy atmosphere and as there are limited numbers, it makes for a more personal experience with plenty of help provided.

The class is suitable for babies from 8 weeks old providing all health checks have been completed and mum is given the go ahead from the GP/Health visitor.

The cost for the course is £40 for a 5-week block. Prior booking is essential due to limited spaces

 Mats are provided for you but it is beneficial to bring a towel and baby’s own blanket as they feel more at home with their own comforts.

The cost includes a cup of tea/coffee/herbal tea and a little treat 😊

 

NEW FOR  2020

Day of Yoga and Relaxing

This is new and exciting as I will be putting on a full session from 10am to 3pm with the focus on relaxing and total de-stress for mind and body. 

The day will include ...
Energising yoga in the morning and after lunch we will have some hand massage and an introduction to using some essential oils, followed by restorative yoga, meditation and relaxation.

In addition, NEW CHAKRA BALANCING WORKSHOPS COMING IN SPRING 2020.

This will focus on yoga poses, meditations aromatherapy oils, colour and crystals to balance the Chakras in the body. Please let me know your interest.


Pregnancy Yoga

Hatha Yoga

Mum and Baby Yoga

Yoga and Meditation

 
Homemade Remedies

"What we think, we become"

Buddha