A day of complete relaxation
This is new and exciting as I will be putting on a full day from 9.30am to 4pm with the focus on relaxing and total de-stress for mind and body.
The day will include ...
Energising yoga in the morning and after lunch provided by Debbie, we will be doing a crystal workshop and using a crystal grid for destressing and relaxing. This will be followed by meditation and Yoga Nidra.
Crystals and lunch are provided in the price of £95