YOGA NIDRA

A method of complete relaxation

YOGA NIDRA

Total relaxation

Every Thursday evening at 8pm

£4 per session

Yoga Nidra can be practised by anyone and is completed by lying in a  relaxed position and listening to the guiding voice. Often explained as conscious sleep as it brings you to a state of deep relaxation  between sleep and consciousness. It can help with anxiety , tension, pain, insomnia and helps to still the mind of mental chatter. 

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Yoga to balance the Chakras

Balance and Calm

Some of the timetabled sessions focus on balancing the Chakras through poses and visualisations. These sessions are £2

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