YOGA NIDRA
A method of complete relaxation
YOGA NIDRA
Total relaxation
Every Thursday evening at 8pm
£4 per session
Yoga Nidra can be practised by anyone and is completed by lying in a relaxed position and listening to the guiding voice. Often explained as conscious sleep as it brings you to a state of deep relaxation between sleep and consciousness. It can help with anxiety , tension, pain, insomnia and helps to still the mind of mental chatter.
Yoga to balance the Chakras
Balance and Calm
Some of the timetabled sessions focus on balancing the Chakras through poses and visualisations. These sessions are £2
