Well being is a state of health and emotional wellness.
Please note, at present my work is online. I am teaching group classes, Yoga Nidra sessions and 1-1 sessions over Zoom.
I have been teaching yoga and relaxation since 1993 and have taught to different age groups and abilities. My classes are focused on posture, breathing exercises and relaxation techniques to help with stress relief, anxiety and muscle and joint problems.
In addition, I teach a pregnancy yoga class which is specifically for this special time and focuses on gentle poses and relaxation and to relieve tension in muscles and control emotional ups and downs. The focus is on enhancing wellbeing during pregnancy and birth.
For clients who prefer a 1-1 approach, I travel to your own home to work on your specific needs whether it be working on relaxation techniques or increasing strength and flexibility.
I am qualified in Eastern Facial massage, Reflexology, Crystal healing, Aromatherapy massage, Body Massage and a practitioner and teacher at Reiki Master level.
As a mobile therapist and teacher, I travel to your home within a 10-mile radius.
I am a strong advocate for all things natural and for that reason I became a Tropic ambassador to use and sell products that are completely free from toxic chemicals.
My belief is that through Yoga practice and the use of complementary therapies, we can learn to cope with the stresses of life and learn to prioritise, which in turn allows the ability to deal with all aspects of our busy lives.